1- Grapes
Grapes are rich in potassium, vitamins A, and vitamin E, which increase sexual desire, Can help produce sex hormones.
2- Avocados
Avocados contain essential nutrients such as Vitamin D and Vitamin E, which help the body become stronger and stronger during sexual intercourse.
3-Strawberries
Strawberries are the most effective herbal supplements that contain many vitamins to help with the sexual impairment of men.
4-Banana fruit
Bananas contain vitamin B and potassium that can help produce sex hormones. In addition, it can also add to the sensual pleasures.
To have a good sex life, a gentleman should spend a lot of time on exercise.